Why am I tired all the time?
08.06.2025 04:50
Low energy is primarily associated with low T levels in men.
- Fruits
They don’t know why though.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Your gut will thank you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
11. Get your Testosterone levels checked.
- Fish & Poultry
It's the main fuel source for your brain cells.
- Red meat
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Cheers!
7. Remove processed food from your diet.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.